Published : 20 Sep 2026, 11:55 PM
Updated : 21 Sep 2026, 01:22 AM
People with ADHD may develop “masking” behaviours to hide symptoms and fit into social, academic or professional settings, but the practice can come at a cost, according to The Independent.
Consultant psychiatrist Dr Chetna Kang told The Independent that masking involves learned behaviours used to adjust to social circumstances, avoid stigma or compensate for challenges linked to ADHD.
The behaviours can be conscious or unconscious. Someone who struggles to keep their home tidy, for example, may only clean when visitors are expected. A person who finds it difficult to follow conversations may force eye contact to appear attentive.
The Independent reported that prolonged masking can increase stress and contribute to anxiety and burnout. Some people may work excessive hours to avoid falling behind, potentially affecting their health and home life.
Kang said masking may also contribute to delayed or missed ADHD diagnoses. She told The Independent that understanding the reasons behind these behaviours can help people develop healthier coping strategies.
She added that unlearning unconscious masking, some of which may begin in childhood, can take time but may become easier with appropriate diagnosis and treatment.
