Overthinking locks you in a negative cycle of excessive concern that slows your decision-making

Learning to pay for your mistakes might lead to immediate difficulty, but is better in the long run

Understanding your incentives can explain why you consistently make certain choices over others

Many common misconceptions about depression minimise its difficulties and trivialise its genuine impact

Journaling helps you understand yourself and pushes you to think more clearly

It's the most valuable resource you have, one that's usually limited, and it's often a challenge to manage effectively

Setting proper expectations for ourselves and others improves communication and can help us be true to ourselves

Resentment, stress, and general annoyance can build up if we don’t take time to do things that spark joy