Tilottama Barua

Journaling helps to corral your thoughts and clarify your path. Here's how to get started
Journaling helps you understand yourself and pushes you to think more clearly
Here's how and why you should start tracking your time
It's the most valuable resource you have, one that's usually limited, and it's often a challenge to manage effectively
Setting and enforcing boundaries makes us more authentic and honest
Setting proper expectations for ourselves and others improves communication and can help us be true to ourselves
Why play is an essential part of the human experience
Resentment, stress, and general annoyance can build up if we don’t take time to do things that spark joy
Hustle culture pushes people to work tirelessly. But is it sustainable?
The idea of relentlessly grinding in pursuit of success is losing its appeal to young people. Is it sustainable?
Why do we self-sabotage?
Whether in our studies, at work, or in our personal lives, we can end up getting in our own way. Here's why
Are we hurting our friends and ourselves by clinging to childish ideas of friendship?
Stories of inseparable friends who stood together through thick and thin have been with us since childhood. But are they true to our experiences?
The YouTube apology video has become an exercise in insincerity
Whenever video creators on the platform make mistakes, their apologies ring hollow